Inspirational Poster

My new inspirational running  poster from I to Run.

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Running Accomplishment

Verizon Wireless likes to recognize all kinds of accomplishments by their employees. My latest award is from the Verizon Wireless Street Team.

Street Team Certificate

  • 15 Miles so far this Year
    Slow start because the weather has been so cold
  • 745 Miles Lifetime
  • I actually ran 10 Official races last year
    These two races were in October and November

He Shoots, He Scores!

TJ made a basket early in his first game this season.

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Winter Running

My first outdoor run of the New Year.  #100DaysOfMiles

Distance: 1.91 km
Duration: 20:28

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2015 #100DaysOfMiles

Join the #100DaysOfMiles Challenge! We’ll be running at least One mile for 100 days in 2015, starting January 1st. This is not a running streak … You have to run 100 days until the end of 2015.

4 Simple Rules for this Challenge

  1. Never go 3 days without running
  2. Run at least 3 days a week
  3. Never miss a Monday
  4. Never give up!

I to run!

Post Season

It’s hard to believe the Panthers could make the playoffs with a 7-8-1 losing record and the Eagles could be shut out with a 9-7 record. Boggles the mind.

Runner’s High

I do get a “runner’s high” but only if I run outdoors in warm weather. I usually takes 2 miles 4 endorphins kick in. huff.to/1cxq92V