Utz Crab Chips with Old Bay seasoning are perfect. All the flavor of fresh caught crabs without any of the work picking them apart.
He Shoots, He Scores!
TJ made a basket early in his first game this season.
Simplicity
“Simplicity and clarity should be your theme in dress.” ~Chinese fortune
Did you get a flu shot this year?
You Got Your Flu Shot, But Is It as Effective as You Think? http://troms.me/6ya
I don’t get flu shots. My wife’s doctor pushed her to get one this year before she’d sign her work papers.
Magical Quality Improvement?
Longer Swamp Rabbit
Trail extension could spur business http://troms.me/6y7
I would love to see the Swamp Rabbit Trail extended. Then you could park at ICAR and ride a bicycle, walk or run all the way downtown.
Tooth and Claw
“You want weapons? We’re in a library! Books! The best weapons in the world! This room’s the greatest arsenal we could have – arm yourselves!” ~The Doctor
Lunch Quest
In my quest to find better food choices for lunch, I tried the Firehouse Subs Hook and Ladder light. http://troms.me/6y3
Small Changes
Trying to make better food choices. Like eating Chick-fil-A grilled chicken and fruit cup instead of fried chicken and waffle fries. Eating egg white and turkey sausage on my bagel instead of eggs and bacon. Eating a turkey wrap with spinach and baked Lays instead of a cheeseburger and fries. It’s the little things that can start to make a difference.
Whenever Possible
Dr. Kendall is my favorite physician, but he’s out-of-network for my insurance plan. So I made a New Year’s Resolution: I will not let my insurance company or the government dictate my health care decisions. So I’m going back to Dr. Kendall as my primary care physician. And he wears bow ties, bow ties are cool.
Continue reading Whenever Possible