Small Changes

Trying to make better food choices. Like eating Chick-fil-A grilled chicken and fruit cup instead of fried chicken and waffle fries. Eating egg white and turkey sausage on my bagel instead of eggs and bacon. Eating a turkey wrap with spinach and baked Lays instead of a cheeseburger and fries. It’s the little things that can start to make a difference.

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O-R-E-O

How the Oreo Was Invented http://troms.me/6xo

Perfect Ratios for Coffee

This Graphic Shows the Perfect Ratios for 38 Different Coffee Drinks bit.ly/1nxh0Hx
Coffee Ratios