Trying to make better food choices. Like eating Chick-fil-A grilled chicken and fruit cup instead of fried chicken and waffle fries. Eating egg white and turkey sausage on my bagel instead of eggs and bacon. Eating a turkey wrap with spinach and baked Lays instead of a cheeseburger and fries. It’s the little things that can start to make a difference.
Category: Health
Whenever Possible
Dr. Kendall is my favorite physician, but he’s out-of-network for my insurance plan. So I made a New Year’s Resolution: I will not let my insurance company or the government dictate my health care decisions. So I’m going back to Dr. Kendall as my primary care physician. And he wears bow ties, bow ties are cool.
Continue reading Whenever Possible
Doctor Who?
I don’t know if WebMD is aware of that they wrote in this headline or not. #Whovians
Doctor Who? When Men Skimp on Physicals http://troms.me/6xv
Vitals
When to Donate Blood so You Don’t Screw up Your Workout Routine http://troms.me/6xq
Why were we worried about Ebola?
4 Myths About Heart Disease
4 Myths About Heart Disease (And The Real Ways To Stay Safe) huff.to/1gI3HDW