{"id":6735,"date":"2026-02-14T20:13:30","date_gmt":"2026-02-15T01:13:30","guid":{"rendered":"https:\/\/www.trommetter.org\/timeline\/2026\/02\/14\/flourless-fudgy-sweet-potato-brownies\/"},"modified":"2026-02-16T10:38:32","modified_gmt":"2026-02-16T15:38:32","slug":"flourless-fudgy-sweet-potato-brownies","status":"publish","type":"post","link":"http:\/\/www.trommetter.org\/timeline\/2026\/02\/14\/flourless-fudgy-sweet-potato-brownies\/","title":{"rendered":"Flourless Fudgy Sweet Potato Brownies"},"content":{"rendered":"\n<p>Tried a new recipe today. It sounds strange at first, but I promise, these brownies are fudgie and delicious.<\/p>\n\n\n\n<p>&#8211; Prep time: 10 mins<br \/>&#8211; Cook time: 30 mins<br \/>&#8211; Yields: 9 brownies<br \/><\/p>\n\n\n\n<p><strong>Ingredients<\/strong><br \/>&#8211; 1 cup Cooked sweet potato, mashed (approx. 1 large sweet potato)<br \/>&#8211; 1 cup Creamy nut butter (I used peanut butter)<br \/>&#8211; \u00bd cup Pure maple syrup<br \/>&#8211; \u00bc cup Unsweetened cocoa powder<br \/>&#8211; 1 Large egg<br \/>&#8211; 1 tsp Vanilla extract<br \/>&#8211; 1 \u00bd tsp Baking powder<br \/>&#8211; \u00bd cup Semi-sweet chocolate chips<br \/>&#8211; Optional: A pinch of sea salt for topping<\/p>\n\n\n\n<p><br \/><strong>Instructions<\/strong><br \/>Prep the Oven: Preheat your oven to 350\u00b0F (175\u00b0C). Grease an 8&#215;8 inch baking pan or line it with parchment paper for easy removal.<br \/>Make the Batter: In a large bowl (or food processor for a smoother texture), combine the mashed sweet potato, nut butter, maple syrup, egg, vanilla, cocoa powder, and baking soda. Mix until completely smooth and combined.<br \/>Fold in Chocolate: Stir in the chocolate chips by hand. The batter will be thick.<br \/>Note: If the batter is difficult to stir, you can add a tablespoon of 2% milk to loosen it slightly.<br \/>Bake: Spread the batter evenly into the prepared pan. Bake for 25\u201330 minutes.<br \/>Check: A toothpick inserted into the center should come out clean or with just a few crumbs.<br \/>Cool Completely (Important): Unlike regular brownies, flourless brownies are very soft when hot. Let them cool completely in the pan (at least 30-45 minutes) before slicing to ensure they hold their shape.<\/p>\n\n\n\n<p><br \/><strong>Nutrition<\/strong> <br \/>Calories: ~300<br \/>Total Fat: 18g<br \/>Total Carbohydrates: 32g<br \/>Dietary Fiber: 4g<br \/>Sugars: 20g<br \/>Protein: 9g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tried a new recipe today. It sounds strange at first, but I promise, these brownies are fudgie and delicious. &#8211; Prep time: 10 mins&#8211; Cook time: 30 mins&#8211; Yields: 9 brownies Ingredients&#8211; 1 cup Cooked sweet potato, mashed (approx. 1 large sweet potato)&#8211; 1 cup Creamy nut butter (I used peanut butter)&#8211; \u00bd cup Pure &hellip; <a href=\"http:\/\/www.trommetter.org\/timeline\/2026\/02\/14\/flourless-fudgy-sweet-potato-brownies\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Flourless Fudgy Sweet Potato Brownies<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[38],"tags":[286],"class_list":["post-6735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-chocolate"],"jetpack_featured_media_url":"http:\/\/www.trommetter.org\/timeline\/wp-content\/uploads\/2026\/02\/20260214_164751.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.trommetter.org\/timeline\/wp-json\/wp\/v2\/posts\/6735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.trommetter.org\/timeline\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.trommetter.org\/timeline\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.trommetter.org\/timeline\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.trommetter.org\/timeline\/wp-json\/wp\/v2\/comments?post=6735"}],"version-history":[{"count":1,"href":"http:\/\/www.trommetter.org\/timeline\/wp-json\/wp\/v2\/posts\/6735\/revisions"}],"predecessor-version":[{"id":6737,"href":"http:\/\/www.trommetter.org\/timeline\/wp-json\/wp\/v2\/posts\/6735\/revisions\/6737"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.trommetter.org\/timeline\/wp-json\/wp\/v2\/media\/6734"}],"wp:attachment":[{"href":"http:\/\/www.trommetter.org\/timeline\/wp-json\/wp\/v2\/media?parent=6735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.trommetter.org\/timeline\/wp-json\/wp\/v2\/categories?post=6735"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.trommetter.org\/timeline\/wp-json\/wp\/v2\/tags?post=6735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}