{"id":1325,"date":"2015-01-15T12:10:22","date_gmt":"2015-01-15T17:10:22","guid":{"rendered":"http:\/\/www.trommetter.org\/timeline\/?p=1325"},"modified":"2015-01-14T14:29:15","modified_gmt":"2015-01-14T19:29:15","slug":"small-changes","status":"publish","type":"post","link":"http:\/\/www.trommetter.org\/timeline\/2015\/01\/15\/small-changes\/","title":{"rendered":"Small Changes"},"content":{"rendered":"<p>Trying to make better food choices. Like eating <a class=\"zem_slink\" title=\"Chick-fil-A\" href=\"http:\/\/www.chick-fil-a.com\/\" target=\"_blank\" rel=\"homepage\">Chick-fil-A<\/a> <em>grilled<\/em> chicken and fruit cup instead of fried chicken and waffle fries. Eating egg white and <em>turkey sausage<\/em> on my bagel instead of eggs and bacon. Eating a turkey wrap with <em>spinach<\/em> and baked Lays instead of a cheeseburger and fries. It&#8217;s the little things that can start to make a difference.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1326\" src=\"http:\/\/www.trommetter.org\/timeline\/wp-content\/uploads\/2015\/01\/grilled-chicken-300x274.png\" alt=\"Grilled Chicken\" width=\"300\" height=\"274\" srcset=\"http:\/\/www.trommetter.org\/timeline\/wp-content\/uploads\/2015\/01\/grilled-chicken-300x274.png 300w, http:\/\/www.trommetter.org\/timeline\/wp-content\/uploads\/2015\/01\/grilled-chicken-770x703.png 770w, http:\/\/www.trommetter.org\/timeline\/wp-content\/uploads\/2015\/01\/grilled-chicken.png 868w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trying to make better food choices. Like eating Chick-fil-A grilled chicken and fruit cup instead of fried chicken and waffle fries. Eating egg white and turkey sausage on my bagel instead of eggs and bacon. Eating a turkey wrap with spinach and baked Lays instead of a cheeseburger and fries. It&#8217;s the little things that &hellip; <a href=\"http:\/\/www.trommetter.org\/timeline\/2015\/01\/15\/small-changes\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Small Changes<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ai_generated_summary":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"wpai_meta_description":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[38,173],"tags":[241],"class_list":["post-1325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-health","tag-chick-fil-a"],"jetpack_featured_media_url":"http:\/\/www.trommetter.org\/timeline\/wp-content\/uploads\/2015\/01\/grilled-chicken.png","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.trommetter.org\/timeline\/wp-json\/wp\/v2\/posts\/1325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.trommetter.org\/timeline\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.trommetter.org\/timeline\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.trommetter.org\/timeline\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.trommetter.org\/timeline\/wp-json\/wp\/v2\/comments?post=1325"}],"version-history":[{"count":2,"href":"http:\/\/www.trommetter.org\/timeline\/wp-json\/wp\/v2\/posts\/1325\/revisions"}],"predecessor-version":[{"id":1328,"href":"http:\/\/www.trommetter.org\/timeline\/wp-json\/wp\/v2\/posts\/1325\/revisions\/1328"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.trommetter.org\/timeline\/wp-json\/wp\/v2\/media\/1326"}],"wp:attachment":[{"href":"http:\/\/www.trommetter.org\/timeline\/wp-json\/wp\/v2\/media?parent=1325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.trommetter.org\/timeline\/wp-json\/wp\/v2\/categories?post=1325"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.trommetter.org\/timeline\/wp-json\/wp\/v2\/tags?post=1325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}